Chili Pasta with Beans
| Submitted By: Michael Virdone |
| Recipe Difficulty: Easy |
| Recipe Health: 9/10 |
| Recipe can be cooked quickly after work |
Recipe Ingredients:
- 1 tablespoon canola oil
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3/4 cup chopped onion
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3/4 pound ground sirloin
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4 teaspoons chili powder
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1 teaspoon ground cumin
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1 teaspoon dried oregano
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2 cups water
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3/4 teaspoon salt
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6 ounces uncooked ruote (about 2 1/4 cups uncooked wagon wheel–shaped pasta)
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1 (15-ounce) can no-salt-added pinto beans, rinsed and drained
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1 (14.5-ounce) can fire-roasted diced tomatoes with green chiles (such as Muir Glen), undrained
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1 (8-ounce) can no-salt-added tomato sauce
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Recpie Directions:
- 1. Heat oil in a large nonstick skillet over medium heat. Add onion and beef to pan; cook 4 minutes or until onion is tender and beef is browned, stirring to crumble. Stir in chili powder, cumin, and oregano; cook 1 minute. Stir in 2 cups water and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 18 minutes or until pasta is done.
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| Prep Time: 10 minutes |
| Cook Time: 20 minutes |
| Servings: 6 |
Notes:
Calories: 294
Fat: 8g
Protein: 18.8g
Carbohydrate: 35.4g
Fiber: 4.6g
Cholesterol: 21mg
Iron: 3.7mg
Sodium: 644mg
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Source:
Cooking Light |
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