Spicy Chicken Sandwiches with Cilantro-Lime Mayo
| Submitted By: Michael Virdone |
| Recipe Difficulty: Easy |
| Recipe Health: 8/10 |
Recipe Ingredients:
- Mayo:
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1/4 C. reduced fat mayo
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2 tbs. chopped fresh cilantro
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1 tsp. lime juice
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1 garlic clove, minced
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Chicken:
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1/4 C. egg substitute
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3 tbs. hot sauce (we use Frank's)
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1 tsp. dried oregano
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1/2 tsp. salt
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2 skinless, boneless chicken breasts (cut into halves)
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4 1/2 oz. tortilla chips (about 6 cups)
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2 tbs. olive oil
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Remaining Ingredients:
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Kaiser rolls
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Red Onion (optional)
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Lettuce (optional)
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Recpie Directions:
- 1. To prepare mayo, combine the first 4 ingredients.
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2. To prepare chicken, combine egg substitute, hot sauce, oregano, and salt in a large zip-top plastic bag. Cut chicken breast into halves to form 4 cutlets. Add chicken to bag;seal. Marinate in refrigerator 2 hours or up to 8 hours, turning bag occasionally.
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3. Place tortilla chips in a food processor; process 1 minute or until ground. Place ground chips in a shallow dish.
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4. Working with 1 cutlet at a time, remove chicken from marinate, allowing excess to drip off. Coat chicken completely with chips. Set aside. Repeat process with remaining chicken and chips.
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5. Heat a large nonstick skillet over medium heat. Add olive oil to pan, swirling to coat. add chicken to pan; cook 3 minutes on each side or until browned and done. spread mayo evenly over cut sides of rolls. Add chicken cutlet and top with red onion and lettuce if desired.
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| Prep Time: 10 minutes |
| Cook Time: 10 minutes |
| Servings: 4 |
Notes:
Calories 419
Fat 13.2
Protein 28.1
Carb 46.8
Fiber 2.6
Sodium 759 |
Source:
Cooking Light |
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